ABOUT

A short presentation and curriculum.

Hello, nice to meet you...

Welcome! My name is Anna Vondrouskova, and this is my Universe.

A place of inspiration, and motivation to tune into a happier body, mind, and spirit.

I am a Barre Fitness, Yoga, Pilates, Aerobics Teacher, and a GGS Women's Coaching Specialist.

I started my professional journey in fitness in 2008, as a fitness teacher and personal trainer, in the Czech Republic, in Brno, and later in Prague. During my professional career, I have enriched my experience abroad in Italy and established myself in Brussels, Belgium. I have become part of the Aspria Club's family and proudly helped young athletes pursue their dreams at Evolution Academy.

Today I am creating my content/Universe based on my experiences, and interests /passions (yoga, barre fitness, women's fitness, dance, wellbeing, spirituality, affirmations, reading books, motivation, personal growth, and sometimes baking cookies).

Happy Spirit abides in healthy body and peaceful mind!

Sports has been and is the biggest part of my life and my sanctuary since ever. From aerobics, gymnastics, dance, and athletics to women's fitness, pilates, yoga, and barre fitness today. It is constantly re-inventing. The element of sport doesn't change, what changes is an approach. First of all, women have different needs than men. Then we have different needs and interests during puberty, productive years, every decade of our lives, perimenopause, menopause, and after menopause. Our bodies go through constant change, which impacts every aspect of our lives, on a daily basis. Sport helps, and it helps a lot to improve the quality of our lives, physically, mentally, and emotionally. On top of that, we are all individual unique beings. And not everything fits everyone. From my personal experience, I know the uphill and also the downfall of sports. The task is to find a balance, and that is as individual and unique as every single person on the planet.

I am finding my balance with a combination of barre fitness, women's fitness, yoga, and dance. Those fulfill individual needs to train my body and make me feel good. I also know how important is motivation. During the downfalls I experienced in sports and in life, I discovered the power of affirmations, and I embarked on a study of a holistic way of living, how to heal my body by changing my mindset up, and accepting and learning to be my true self.

The same applies to working with my individual clients and creating a group class, respecting the clients' individual and group-specific needs, in a holistic and science-based approach, while having fun.

Having fun is maybe the most important element. Because when having fun, we increase our vibration and attract better what we want and desire.

Ultimately and above all I believe we are part of something bigger. Call it God, the Universe, the Source of Energy, or else. God is my Lord, and Jesus is my savior. I have been on my spiritual path for almost half of my life now. I was raised and baptized as an orthodox Christian. I studied yoga and found the benefits of meditation. I study A Course In Miracles, a transcendent spiritual text. I learn the power of prayers and the universal/cosmic laws. I read the Bible. I believe we are part of one, and our purpose on Earth is to be happy and thrive. We create our reality, it's a universal law ❤

That's my Happy Universe ❤

Anna's Happy Universe ❤

BARRE WORKOUT (STRENGTH & CONFIDENCE)

I danced with great passion since I could walk. I wanted to become a ballerina. Later on, I attended every aerobic, gymnastic, athletic, and dance class available. I absolutely fell in love with aerobic classes, and I have admired all those always smiling fit good looking joy-giving high performing legs high kicking jumping push-ups pumping in the rhythm of the music with great stamina teachers whom I considered walking Goddesses in their wonderful colorful leotards. I wanted to be one of them.

Today I am one, and guess what? Somebody came up with the idea to create a fitness class inspired by ballet, and I found it out. Everything I love meeting in one fitness class, ballet, and its wonderful graceful movement, total body workout, muscle strengthening, and music. Just dream come true. Building a strong flexible graceful body with lean muscles and attitude, while doing what you love?

That I call a perfect fitness match ❤

Choosing feeling good and focusing on what makes feeling good!

CARDIO DANCE (STAMINA & JOY)

Looking for the best cardio for stamina and shaking the unnecessary fat off and bad mood? Dance, dance, dance! There's no better than dance. Jumping, grooving, moving, twisting, like no one is watching in the rhythm of my favorite songs, popping the chest up, twerking crazy the booty, is the best mood booster. The effect is immediate.

Cardio dance class is just the dance party on demand! Anytime, anywhere!

YOGA (FLEXIBILITY & ALIGNMENT & ONENESS & PEACE)

Yoga to me is a means to enhance one's life. It certainly enhances my life. Yoga belongs to my spiritual practice and it is my perfect complementary practice to my barre (muscles strengthening) and dance workouts (stamina and cardio). Yoga stretches and strengthens my body in very different ways. It keeps me flexible and grounded. Through connecting to my breath, all coming from inside. Yoga means unity. The purpose of yoga is to align, physically, intellectually, spiritually, and emotionally. During my studies, I have learned that Yoga asanas are just one of the eight main parts of the yoga philosophy, and it is my humble desire to teach about other parts of yoga philosophy and inspire others.

I am a practitioner and teacher of HATHA YOGA, VINYASA FLOW, ASHTANGA YOGA, MEDITATION, PRANAYAMA, and YOGA NIDRA.

Education and training

EDUCATION AND TRAINING

Ballerobica by International Ballet Barre Fitness Association (IBBFA) - December 2023
IBBFA'S Pre & Post Natal Barre Certification - November 2023
IBBFA'S Barre Certification for Special Population - November 2023
GGS-1 Certified Women's Coaching Specialist, Girls Gone Strong Academy - November 2023
Normatec by Hyperice: Dynamic Air Compression Course, HYPERICE - October 2023
Self-Myofascial Release + Vibration Technology Course, HYPERICE - September 2023
IBBFA'S Barre Certification Level 3 - September 2023
IBBFA'S Barre Certification Level 2 - July 2023
The Bestseller Masterclass by Gabrielle Bernstein - May 2022
International Ballet Barre Fitness Association's (IBBFA'S) Barre Certification Level 1 - February 2022
EFT Seminar, Energy Psychology TRAINING - November 2021
TRX for YOGA, TRXTRAINING.COM - May 2021
50 Hour Ashtanga Yoga Teacher Training - Primary Series, World Peace Yoga School - April 2021
50 Hour Pranayama Course, World Peace Yoga School - April 2021
50 Hour Yoga Nidra Yoga Teacher Training, World Peace Yoga School - April 2021
50 Hour Ayurveda Yoga Teacher Training, World Peace Yoga School - April 2021
300 Hour Kundalini Yoga Teacher Training, World Peace Yoga School - March 2021
200 Hour Kundalini Yoga Teacher Training, World Peace Yoga School - February 2021
200 Hour Yoga Teacher Training, MY VINYASA PRACTICE - July 2020
AquaFitness Trainer C, KATAQUA - October 2019
Diploma in Physical Fitness - Revised 2018 - April 2018
Diploma in Hydrorider, HYDRORIDER - March 2018
Diploma in WatFit, WATFIT - June 2017
Diploma in Kettlebell training, Strong first - May 2017
Diploma in TRX Group training, Planet fitness, France - March 2017
Masaryk University, Brno, Regeneration, and nutrition in sports - 2011 - 2014
Movida, Gio Bandanas Movida Fitness (Italy), Brno - March 2012
Aerobic instructor, Faceczech academy, Prague - June 2011
Diploma in Total body workout, Fitness Blue Gym Academy, Brno - February 2011
Diploma in Cardio dance, Fitness Blue Gym Academy, Brno - February 2011
Diploma in Power step, Fitness Blue Gym Academy, Brno - January 2011
Diploma in Pilates, Masaryk University, Brno - March 2010
Minor diploma in aerobics, Faceczech academy, Prague - October 2008
Fitness instructor, PaeDr. Vladimír Kolouch PhD., Brno - June 2008